November 29th - Core Training Class - 75 Day! - 75 of everything including: Crunches, L-ups, Hamstring Crunches, Jackknife Crunches, Squats. As well as cherry pickers with the medicine ball, jogging, planks (both sides and front (with dips)), and push-ups.
Today was intense! It was very difficult for me to complete all of the reps, and I left feeling very tired. However, though I'm a bit sore now (a few hours removed from the workout), I am confident that if I was to incorporate this high-intensity workout into my daily routine, I would become much stronger.
Overall, though they are a strain to complete, I'm enjoying these high-intensity workouts, and am sad to see the course coming to an end.
I'm looking forward to the next class, though!
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