November 13th - Core Training Class - Partner Activities including: Lunges with the resistance bands, side-shuffle catch with the medicine ball, squats with the resistance bands, squats with the medicine ball, push-ups, and jogging.
This class went well. It wasn't as intense as a full class workout, and still left me feeling energized by the end. The resistance bands and medicine ball exercises are becoming a bit easier, which is encouraging (if that is an indication that I have become stronger, and am now able to better handle them).
Overall, I am feeling stronger and healthier than I did when I first started the course, and am definitely going to continue these workouts after the class has finished!
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