November 1st -- Core Training Class -- Two Student Lessons: Yoga (with Sun Salutation), Core Workout (focusing on bottom and legs)
Today's lesson was VERY enjoyable. I loved both lessons, especially because they each incorporated yoga influences, which really enjoy. The first lesson's "Sun Salutation" is an exercise that I am considering doing every morning, and the second lesson was the perfect combination of exercises and rest (so I felt neither too strained nor too at ease).
Also, in accordance with my goal to become more all-around physically fit and toned, I am going to start running in the mornings. Right now, I am planning to run for about a mile, but, as I get used to this course, I will likely lengthen my runs and intensify my daily workout.
I am looking forward to the next class, and am truly motivated to start running every day!
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