November 6th - Core Training Class - Student Lessons including: Insanity Core Training Program, and Free Weight Workout.
This class was very intense. The core training program was very difficult at times, and the free weight workout was also difficult at times. I might incorporate parts of the Insanity program into my workout schedule because though it was intense, I enjoyed it a great deal. It pushed me and, in continuing with it, I hope to be able to complete it one day (upon becoming fully in shape).
I'm starting to workout on my own now, and I am feeling a lot more physically fit than I did at the start of the semester. By creating a workout schedule, I hope to stick with core training even after the class ends because I am truly enjoying my improved physical well-being and don't want to go back to my less physically fit self.
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