November 27th - Core Training - 100 Day! - 100 crunches, L-ups, bridge pulses, bridge pose, cherry pickers, and lunges. Also, planks, cherry pickers with the medicine ball, and push-ups!
Today's class was difficult! The 100 repetitions was definitely a strain, and became very tiring. However, it felt fantastic afterwards (having so fully exercised such a variety of muscles).
Even though this workout was incredibly intense, I enjoyed it a great deal! In the future, I will definitely keep in mind the value of numerous repetitions of the same exercise as opposed to numerous exercises with little repetition. This class demonstrated just how valuable depth, not breadth, is in a workout!
I'm looking forward to next class!
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