November 15th - Core Training Class - Exercise Ball exercises including: Crunches, Planks (two-legged and one-legged), L-ups, Leg Lifts, Rolls, Squats, Push-ups, Jogging, and other exercises that worked primarily the abs and arms.
Today's workout was difficult but rewarding. After the class's end, I was very tired, but with an undeniable sense of achievement. I was able to complete all of the exercises (except for the planks on the exercise ball due to my inability to balance myself, even with my knees on the floor).
One exercise that I specifically enjoyed was the leg lifts, because it really targeted my abs, which is one of my goals to improve on. I will probably add this exercise to my workout plan!
Overall, today's lesson went very well, and I am looking forward to next class!
No comments:
Post a Comment