December 6th -- Core Training Class -- Class Favorites: A variety of exercises including: cherry pickers, squats, reverse crunches, L-ups, supermans, and various other exercising working the entire core area.
This was the last class of the semester. I enjoyed this course a great deal, and am sad to see it end. However, I feel prepared to keep up with my core training through the winter break, and hopefully will be able to take another fitness course upon returning.
I'd like to thank the course instructor, Jenna Monahan, for all of her help and support, and I hope to take another one of her classes in the near future!
Friday, December 7, 2012
Wednesday, December 5, 2012
December 4, 2012
December 4th - Core Training Class - 120 Day! 120 reps of: crunches, leg lifts, scissors, planks, and a variety of other exercises (including push-ups and cherry pickers) that worked the entire core area.
This class was incredibly intense. I found myself becoming tired and strained at approximately the 75 rep mark, and struggled after that. However, this class illuminated the fact that I need to work on increased reps, which I will try to incorporate in my later workouts.
I'm looking forward to next class, but am sad that it will be the last of the semester.
This class was incredibly intense. I found myself becoming tired and strained at approximately the 75 rep mark, and struggled after that. However, this class illuminated the fact that I need to work on increased reps, which I will try to incorporate in my later workouts.
I'm looking forward to next class, but am sad that it will be the last of the semester.
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