November 8th - Core Training Class - L-ups, planks, side planks, side dips, push-ups, squats (push up and push out), jogging, crunches, sit-ups, and various other exercises that worked the upper and lower abs, legs, and arms.
Today's lesson was very difficult. We went back to all of the old exercises and they were intense! I am definitely going to incorporate these exercises into my workout schedule because they pushed me and, though I could barely get through some of them, I hope to soon be able to complete the entire workout.
Upon leaving the class I felt very tired, but now, having spend a bit of time since the class, I am feeling refreshed and rejuvenated.
I am looking forward to next class and enjoyed getting back to the old exercises!
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