November 20th - Core Training Class - Various Exercises including: Yoga (Tree Pose, Upward/Downward Dog, Warrior I/II), Squats, Lunges, Cherry Pickers, Reverse Crunches, Push-ups, Pilates 100, and other exercises that worked the arms, legs, and abs.
Today's lesson was a lot of fun. Each student chose their favorite exercise, and this gave the class a wide variety of workouts with both slow and fast paced exercises.
I chose a yoga pose (walk-down upward dog and walk-down downward dog). I chose this specific exercise because it gives the legs a good stretch, and always leaves me feeling relaxed and prepared for more intense workouts.
I was able to complete all of the exercises, and left the class feeling refreshed and rejuvenated. I'm looking forward to next class, and will definitely find time over break to keep exercising!
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