October 25th -- Core Training Class -- Student Lessons including: Core Workout using bars and free weights, Intense Arm and Leg Workout with several variations of push-ups and squats, and a Core Workout that worked the arms, legs, and abs, using free weights.
Each of these lessons was enjoyable to take. However, I was unable to complete the Intense Arm and Leg workout. The intensity of each rep, combined with the number of reps we had to do, proved to be too much for me right now, and I found myself going slower than the group. This shows me a clear weakness: arm strength. So, for the rest of the semester, I am going to exert a more concentrated effort on developing arm strength. The other two workouts went well (except for the one directly after the intense arm/leg workout by virtue of it being after such a strain).
I am looking forward to next class's group of lessons, and I am excited to have a defined goal to work towards for the remainder of this class and in my personal workout sessions.
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