October 18th -- Core Training Class -- Student lessons including: intense arm workout, lighter arm and leg workout, and ab workout
This lesson was enjoyable because it gave a variety of exercises and never allowed me to overwork any one area too much. I could not complete the intense arm workout (even the modified version) which shows me something I need to work on. Otherwise, I completed the exercises and felt refreshed and rejuvenated afterwards.
I'm looking forward to next class where I will be one of the teachers!
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