October 11th -- Core Training Class -- Exercise with Free Weights: Arm Lifts (forward and sides), Crunches, Push-ups, Twists, Push-out Squats, Push-up Squats, Push-up Position Arm Lifts, Toe Touches, and various other exercises that gave the arms, legs, and abs a full workout.
(Today's class was tiring, but rewarding. The numerous repetitions at times seemed impossible to complete, but now that I've done them I feel like I had a thorough workout. I'm a bit sore in my legs, but it's a satisfying soreness because I know it is a step towards a healthier lifestyle. I'm looking foward to the stations next class and the student lessons in the coming weeks, and I am so pleased to have already learned so many exercises that I can continue at home, even after this course has finished.)
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