October 23rd -- Core Training Class -- Student Lessons including: Intense Core Workout (with jumping jacks, push-ups with plates on feet, and sitting with feet in front of while pulling the body back (with feet on plates)), Workout with Dumbbells, Yoga (my lesson with Pengyu)
Today's lesson was a good variety. The intense core workout, which worked primarily the legs and abs, paired nicely with the dumbbell workout, which worked primarily the arms. Then, because both of these workouts were a bit strenuous, it was nice to do some yoga afterwards to stretch out the muscles and cool down from the faster-paced workouts. Overall, I greatly enjoyed this lesson, and I had a very pleasant time teaching.
I'm excited for the next class to see what variety of lessons those students will have planned!
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