October 4th -- Core Training Class -- Pilates Video [leg lifts, crunches, leg circles (clockwise and counter-clockwise), "Supermans", stretches (legs over head), rolling back and forth, side planks, and a variety of exercises that gave the arms, legs, and abs a thorough workout.]
Yesterday's class was interesting. The video was different than the usual workout because the video was slower, with more emphasis on holding a position than doing multiple repetitions. This was at times difficult, but proved beneficial, because by the end of the class I felt fantastic. My leg and arm muscles felt sufficiently stretched and exerted, and I felt refreshed for the rest of the day.
I enjoyed the video because it gave us a different take on core training, and by changing the normal routine, I was able to get a great workout, due to the fact that my body was not accustomed to these exercises.
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