October 16th -- Core Training Class -- Stations with partner: Medicine Ball Catch (while on balance board), One-leg balance (on balance board), Leg-ups, Ab Twists (with resistance bands), Sit-ups, Planks (while doing "patty cake"), Group Cherry Pickers (with medicine ball) and various other exercises that worked primarily the abs and legs.
Today's exercise was great! All day my legs have felt fantastic. The group cherry-picker exercise was by far the hardest of the lesson, but because I pushed myself through the difficulty, my legs now feel much stronger! Today, I also practiced the yoga lesson that Pengyu and I will be teaching for next week, and in performing those stretches at the start of the class, I felt even more comfortable throughout the stations.
I thoroughly enjoyed today's lesson, and am particularly pleased with the refreshing feeling that came after the difficulty of the group cherry-picker circle.
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