September 6th -- Core Training Class -- Crunches, 90 degree Crunches, Leg lifts (side and front), Squats, Leg Circles (clockwise and counter-clockwise), Planks, Push-ups, and various other exercises that emphasized the lower abs and leg muscles. -- 75 minutes
(Today's workout was particularly difficult because I was still struggling with sore muscles from the last workout, but I managed to keep up with the reps and, though I am feeling tired, I also feel quite refreshed.)