September 18th -- Core Training Class -- Cherry Pickers, Squats, Planks, Crunches, L-ups, Push-out Crunches, Jogging, and various other exercises that worked primarily on the lower abs and legs.
(Today was DIFFICULT at times. The number of repetitions of the cherry picker and squat exercises were challenging to get through, but because I was able to push through them, I feel refreshed and stronger. I left the class feeling slightly sore and tired, but in a good, encouraging way. I have noticed that lately walking around Grounds, which used to exhaust me, is becoming much less tiring. I feel as though my physical well-being is becoming continually healthier with each class, and I am eager for the next lesson to continue this progress!)
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