September 13, 2012 -- Core Training Class -- Arms Lifts (palms up, palms down, palms forward, palms backwards), Arm Lift and Holds (palms up, palms down, palms forward, palms backwards), L-ups, scissor legs, walking scissors, leg raises, flutters, push out crunches, six minute ab exercises, exercise ball exercises, and various other exercises working primarily the arms, abs, and legs.
(Today's exercise, though similar in composition to previous exercises, was not as difficult to complete, which makes me think that my body is truly starting to adjust. Today, I left the class feeling refreshed and not tired. Also, throughout the day, though I am walking just as much as I was a few weeks ago, I did not feel the sore muscles that I did before. All of these signs are making me hopeful that I am quickly getting into a good physical condition. I am excited to continue this core training class and continue making such progress!)
No comments:
Post a Comment