August 30th -- Core Training Class -- Push-ups, Sit-ups, Crunches, Torso Twists, Jogging, Planks, among various other exercises that provided a full-body workout. -- 75 minutes
(It was difficult to complete all of the reps, particularly the arm exercises. I found myself quite tired afterwards, but eager to continue the course and become more physically fit.)
September 4th -- Core Training Class -- Push-ups, Planks, Side Planks, Weight Lifts (front and side), Crunches, Jogging, Crab Walks, and several other exercises (focusing primarily on the upper body). -- 75 minutes
(Today's class was very difficult because it focused on arm exercises (my weakest area). Completing all of the reps was quite a challenge, and I felt very tired and slightly sore (in a good way) after the workout. I am excited to continue the course, and am eager to learn more exercises that I perform every day to stay in shape.)
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