September 11th Workout

September 11, 2012 -- Core Training Class -- Arm Lifts (front, sides, palms up, palms down, palms forward, and palms backward), planks, leg lifts, scissor kicks, walking scissor kicks, crunches (90 degree and flat), walking lunges, jogging, and other exercises working primarily on the arms, legs, and lower abs. -- 75 minutes
(Today's workout was difficult, but I left the class feeling refreshed. This is an improvement from before because during the previous three classes I left feeling tired and slightly sore. Now, I'm feeling awake and alert. My legs are starting to feel much stronger, and I'm beginning to feel overall more physically fit. I am excited to continue this core training class, and am encouraged by these sudden improvements in my physical well-being.)