September 28th -- Core Training Class -- The following exercises with resistance bands: Russian Twists, Elastic and Half Teaser (lying on back and lifting band in a crunch-like position), Abdominal Crunches, Trunk Extensions, Side-bends, Heel Kicks, Shoulder Exercises, Resistance Band Side and Front Steps. Also, push-ups and jogging.
(Yesterday's class went pretty well. I was able to complete all of the exercises and all of the reps with no soreness or exhaustion. I left feeling refreshed instead of tired, and I felt energized for the remainder of the day. Today I woke up, and though my legs feel slightly tired, I am, for the most part feeling great!
I am very excited to be feeling much more physically fit. Core Training class has already improved my strength, endurance, and sense of balance and coordination, and I'm looking forward to Tuesday's class to continue these improvements!)
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