September 20th -- Core Training Class -- Squats (pushing out, up, left, and right; with and without a medicine ball), Arm Lifts behind the back (with either medicine ball or exercise ball), Cherry Pickers (with and without medicine ball), Full Arm Planks (with and without medicine ball), L-crunches (with and without medicine ball), Regular Crunches (moving medicine ball from knees to hands), and various other exercises that focused primarily on the lower body and abs.
(Today's class was hard to complete because I came in extremely sore from the last class. However, I expected exercising with the medicine ball to be more difficult than it was.
I left the class today feeling sore and tired, but with a sense of accomplishment. As I've said before, I feel my body getting stronger, and in the last few days, my legs have shown considerable more strength then before I started the class.
Though I'm sore now, I enjoyed today's lesson very much and am looking forward to Tuesday's lesson!)
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